Why Make This Recipe

Creamy High Protein Beef Pasta is not just delicious; it’s also packed with protein and creamy goodness. This dish is perfect for anyone looking for a hearty meal that is easy to prepare. It combines lean ground beef with pasta and a rich creamy sauce, making it a family favorite. Plus, it’s a great option for busy weeknights since it comes together quickly.

How to Make Creamy High Protein Beef Pasta

Ingredients:

8 oz pasta (e.g., penne or rotini)
1 lb lean ground beef
1 cup heavy cream or Greek yogurt
1 cup shredded cheese (e.g., cheddar or mozzarella)
2 cloves garlic, minced
Salt and pepper to taste
Parmesan cheese for serving (optional)
Fresh parsley for garnish (optional)

Directions:

Cook the pasta according to package instructions until al dente. Drain and set aside.
In a large skillet over medium heat, cook the ground beef until browned. Add the minced garlic and sauté for another minute.
Reduce heat to low and stir in the heavy cream or Greek yogurt, mixing until heated through.
Add the shredded cheese and stir until melted and smooth. Season with salt and pepper.
Toss the cooked pasta in the creamy beef mixture until well coated.
Serve hot, garnished with Parmesan cheese and fresh parsley if desired.

How to Serve Creamy High Protein Beef Pasta

Serve this creamy pasta dish warm. It can be enjoyed on its own or with a fresh side salad or garlic bread. To elevate the meal, sprinkle some Parmesan cheese on top and add a bit of fresh parsley for color and flavor.

How to Store Creamy High Protein Beef Pasta

To store leftovers, let the pasta cool completely. Place it in an airtight container and keep it in the refrigerator. It should be consumed within 3 to 4 days. If you want to freeze it, make sure to use a freezer-safe container. It can last for up to 2 months in the freezer.

Tips to Make Creamy High Protein Beef Pasta

For extra flavor, consider adding vegetables like spinach or mushrooms into the beef mixture.
You can substitute Greek yogurt for heavy cream for a lighter version of this dish.
If you prefer a little spice, add some red pepper flakes for a kick.

Variation

You can make this recipe with different types of ground meat, such as turkey or chicken, for a leaner option. You can also use gluten-free pasta for those with dietary restrictions.

FAQs

Can I use a different type of cheese?
Yes, feel free to use any cheese you like! Mozzarella, gouda, or even a cheese blend can work well.

Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep. Just store it in individual containers to make reheating easy.

Can I add more protein to this recipe?
Yes, you can add cooked chicken, sausage, or even beans to increase the protein content of the dish.

Creamy High Protein Beef Pasta

Author: pedro
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: None

Print Recipe

Description

A hearty and creamy pasta dish packed with protein, perfect for busy weeknights.

Ingredients

Scale

8 oz pasta (e.g., penne or rotini)
1 lb lean ground beef
1 cup heavy cream or Greek yogurt
1 cup shredded cheese (e.g., cheddar or mozzarella)
2 cloves garlic, minced
Salt and pepper to taste
Parmesan cheese for serving (optional)
Fresh parsley for garnish (optional)

Instructions

Cook the pasta according to package instructions until al dente. Drain and set aside.
In a large skillet over medium heat, cook the ground beef until browned. Add the minced garlic and sauté for another minute.
Reduce heat to low and stir in the heavy cream or Greek yogurt, mixing until heated through.
Add the shredded cheese and stir until melted and smooth. Season with salt and pepper.
Toss the cooked pasta in the creamy beef mixture until well coated.
Serve hot, garnished with Parmesan cheese and fresh parsley if desired.