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Creamy High-Protein Beef Pasta

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This creamy, high-protein beef pasta is a quick and indulgent weeknight meal that’s filling and family-friendly.

Ingredients

  • 8 oz penne or fusilli pasta
  • 1 lb lean ground beef
  • 1 cup heavy cream or Greek yogurt
  • 1 1/2 cups shredded cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt, to taste
  • Fresh parsley, for garnish

Instructions

  1. Bring a large pot of water to a rolling boil and salt it generously.
  2. Cook the pasta until just al dente, then drain.
  3. Brown the ground beef in a skillet over medium heat until no longer pink; drain excess fat.
  4. Reduce the heat and add heavy cream or Greek yogurt; stir until well combined.
  5. Add shredded cheese and garlic & onion powders; stir until the sauce is smooth.
  6. Toss the drained pasta with the sauce until well coated.
  7. Serve garnished with parsley and additional cheese, if desired.

Notes

For dietary swaps, use gluten-free pasta or plant-based options for a dairy-free version. This dish stores well in the refrigerator or can be frozen for later use.