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Creamy High Protein Beef Pasta


  • Author: pedro
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A hearty and creamy pasta dish packed with protein, perfect for busy weeknights.


Ingredients

Scale
  • 8 oz pasta (e.g., penne or rotini)
  • 1 lb lean ground beef
  • 1 cup heavy cream or Greek yogurt
  • 1 cup shredded cheese (e.g., cheddar or mozzarella)
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Parmesan cheese for serving (optional)
  • Fresh parsley for garnish (optional)

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet over medium heat, cook the ground beef until browned. Add the minced garlic and sauté for another minute.
  3. Reduce heat to low and stir in the heavy cream or Greek yogurt, mixing until heated through.
  4. Add the shredded cheese and stir until melted and smooth. Season with salt and pepper.
  5. Toss the cooked pasta in the creamy beef mixture until well coated.
  6. Serve hot, garnished with Parmesan cheese and fresh parsley if desired.

Notes

Great for meal prep. Store leftovers in an airtight container in the refrigerator and consume within 3 to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: creamy pasta, beef pasta, high protein recipe, quick dinner, family meal