Enhanced Performance Nutrition
PrintEnhanced Performance Nutrition
This recipe focuses on providing optimal nutrition for enhanced athletic performance, incorporating a balance of macronutrients and essential vitamins.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad
- Method: Boiling
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
- 2 cups quinoa, rinsed
- 1 cup black beans, cooked
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Cook the quinoa in a pot with 4 cups of water.
- Bring to a boil, then reduce heat and cover.
- Simmer for 15 minutes or until water is absorbed.
- Fluff the quinoa with a fork and let it cool.
- Combine the cooked quinoa, black beans, red bell pepper, avocado, and cilantro in a bowl.
- Whisk together lime juice, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss gently.
- Serve immediately or refrigerate for later.
Notes
This salad is rich in protein and healthy fats, perfect for recovery post-workout.
