Description
A healthy and delicious meal packed with vibrant flavors, perfect for meal prep.
Ingredients
Scale
- 2 cups cooked quinoa
- 2 chicken breasts, grilled and sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a bowl, mix olive oil, red wine vinegar, oregano, salt, and pepper to create a dressing.
- In meal prep containers, layer quinoa, sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Drizzle with the dressing.
- Store in the refrigerator for up to 4 days.
- Serve cold or reheat as desired.
Notes
Feel free to adjust the dressing according to your taste preferences. For a vegetarian version, replace chicken with grilled tofu or chickpeas.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek chicken bowls, meal prep, healthy recipe, gluten-free