Healthy Tuna Melt Wrap
A nutritious twist on comfort food, this Healthy Tuna Melt Wrap features creamy tuna, crunchy vegetables, and melted cheese, all wrapped in a warm tortilla.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Grilling
- Cuisine: American
- Diet: Dairy-Free option, Low-Carb
Ingredients
- 1 can tuna, drained
- 1/2 cup diced vegetables (like bell peppers and onions)
- 1/2 cup shredded cheese (or dairy-free alternative)
- 4 large tortillas
- 1 tablespoon mayonnaise (optional)
- Salt and pepper to taste
Instructions
- Heat a skillet over medium heat.
- Combine the tuna, diced vegetables, and mayonnaise in a bowl.
- Spread the tuna mixture onto a tortilla and sprinkle with cheese.
- Fold the tortilla in half.
- Cook in the skillet for 2-3 minutes on each side until golden and the cheese melts.
- Serve cut in half with a side salad or veggie sticks.
Notes
For a vegetarian option, substitute tuna with chickpeas or tofu. Adjust seasonings to taste.
Find it online: https://www.pedrorecipes.com/healthy-tuna-melt-wrap/