High-Protein Skillet Meal
A fast and balanced dinner featuring your choice of protein with colorful vegetables, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: High-Protein
Ingredients
- 1 lb chicken, beef, or beans
- 2 tbsp olive oil
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 1 tsp garlic powder
- 1/2 tsp black pepper
- Salt to taste
- Fresh herbs for garnish
- Lemon wedges for serving
Instructions
- Prep all ingredients: cut proteins, chop vegetables, and measure spices.
- Heat olive oil in a large skillet over medium heat.
- Brown the protein in a single layer until cooked through, then set aside.
- Sauté the vegetables in the same pan until tender-crisp.
- Return the protein to the pan and add spices.
- Toss everything together for a minute to combine flavors.
- Serve hot as a main course or over grains.
Notes
For vegetarian options, use beans or tofu. Adjust spices to taste and consider adding fresh herbs or lemon juice for garnish.
Find it online: https://www.pedrorecipes.com/high-protein-family-meals/