Name: Keto Meal
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Keto
Ingredients: 1 lb lean protein (chicken, beef, or fish); 2 cups colorful vegetables (bell peppers, zucchini, broccoli); 2 tbsp olive oil or avocado oil; 1 can coconut milk (optional); Salt and pepper to taste; Fresh herbs for garnish

Keto Meal

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A delicious keto meal crafted for busy weeknights, featuring lean proteins and colorful vegetables, all while keeping carbs in check.

Author: pedro-brice
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Main Course
Method: Sautéing
Cuisine: Keto
Diet: Keto

Ingredients

1 lb lean protein (chicken, beef, or fish)
2 cups colorful vegetables (bell peppers, zucchini, broccoli)
2 tbsp olive oil or avocado oil
1 can coconut milk (optional)
Salt and pepper to taste
Fresh herbs for garnish

Instructions

Prep your ingredients by chopping the vegetables and cutting the protein into bite-sized pieces.
Heat the oil in a skillet over medium heat until hot.
Add the protein to the skillet and cook until golden on all sides.
Introduce the vegetables and stir frequently until tender.
Pour in the coconut milk if using, and season with salt and pepper.
Garnish with fresh herbs before serving.

Notes

Let the meat rest before slicing for juiciness. Adjust seasonings to taste during cooking.

Find it online: https://www.pedrorecipes.com/keto-meal/