Description
Quick chicken meals are lifesavers for busy weeknights. These wholesome dinners deliver maximum flavor in minimal time while keeping cleanup simple.
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 2 tbsp honey
- 1 tsp paprika
- 1 tsp onion powder
- Salt and black pepper to taste
- 2 cups mixed vegetables (fresh or frozen)
- 2 cups cooked rice or pasta
Instructions
- Cut chicken into bite-sized pieces or pound thin for faster cooking.
- Season chicken with salt, pepper, garlic powder, paprika, and onion powder.
- Heat olive oil in a skillet over medium-high heat.
- Add chicken and cook for 6-8 minutes until golden and cooked through (165°F internal temperature).
- In a small bowl, whisk together honey, soy sauce, and minced garlic.
- Pour sauce over chicken and cook for another 3-5 minutes until glaze thickens.
- Add mixed vegetables and cook until just tender.
- Serve hot over cooked rice or pasta.
Notes
For variety, try swapping rice with cauliflower rice or zucchini noodles for a lighter option. Pre-cut chicken and vegetables make this even faster.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet / One-Pot
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 9g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg
Keywords: quick chicken meals, easy chicken recipes, 30 minute dinners, healthy chicken dinners