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quick chicken meals honey garlic skillet recipe

Quick Chicken Meals: Wholesome Dinners in a Flash


  • Author: James Matos
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Quick chicken meals are lifesavers for busy weeknights. These wholesome dinners deliver maximum flavor in minimal time while keeping cleanup simple.


Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts or thighs
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 2 tbsp honey
  • 1 tsp paprika
  • 1 tsp onion powder
  • Salt and black pepper to taste
  • 2 cups mixed vegetables (fresh or frozen)
  • 2 cups cooked rice or pasta

Instructions

  1. Cut chicken into bite-sized pieces or pound thin for faster cooking.
  2. Season chicken with salt, pepper, garlic powder, paprika, and onion powder.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Add chicken and cook for 6-8 minutes until golden and cooked through (165°F internal temperature).
  5. In a small bowl, whisk together honey, soy sauce, and minced garlic.
  6. Pour sauce over chicken and cook for another 3-5 minutes until glaze thickens.
  7. Add mixed vegetables and cook until just tender.
  8. Serve hot over cooked rice or pasta.

Notes

For variety, try swapping rice with cauliflower rice or zucchini noodles for a lighter option. Pre-cut chicken and vegetables make this even faster.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet / One-Pot
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 420
  • Sugar: 9g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 110mg

Keywords: quick chicken meals, easy chicken recipes, 30 minute dinners, healthy chicken dinners