Savory Summer Wraps
Quick and customizable wraps filled with fresh vegetables, creamy spreads, and protein-packed goodness.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Assembly
- Cuisine: Global
- Diet: Vegan-Friendly
Ingredients
- Wraps (tortilla or lettuce)
- Cucumbers, sliced
- Bell peppers, sliced
- Leafy greens (like spinach or lettuce)
- Hummus or avocado spread
- Grilled chicken or chickpeas
- Seeds or nuts (for garnish)
Instructions
- Warm your wrap slightly to make it pliable.
- Lay it flat and spread your chosen base layer evenly across it.
- Add your fresh veggies and protein, being careful not to overstuff.
- Roll the wrap tightly from one end to the other, tucking in the sides as you go.
- Slice it in half for a colorful presentation and it’s ready to eat!
Notes
Store leftovers in an airtight container in the refrigerator for up to two days. Best served fresh.