Ingredients
- Quality protein (beans, lean roasts, poultry, legumes)
- Aromatics (onion, garlic)
- Flavored liquid (stock or canned tomatoes)
- Sturdy vegetables or grains (brown rice, farro, quinoa)
- Coconut milk (optional, for creamy texture)
- Fresh herbs (for garnish)
Instructions
- Prep all ingredients: chop vegetables, measure spices, and trim proteins if needed.
- Brown meats or sauté aromatics in a skillet (optional) before adding to the cooker.
- Add everything to the slow cooker with the liquid.
- Cover and cook on low (6–8 hours) or high (3–4 hours) until proteins are tender.
- If the sauce is thin, stir in a cornstarch slurry or simmer uncovered for 15–30 minutes to reduce.
Notes
For best results, let cooked food cool slightly before refrigerating. Most meals last 3–4 days in the fridge or 2–3 months in the freezer.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: High Protein, Meal Prep