Ingredients
- Whole grain wraps
- Quinoa
- Brown rice
- Grilled chicken
- Legumes
- Nut butters
- Fresh fruits
- Vibrant veggies
- Hummus
- Fresh herbs
- Simple spices
Instructions
- Start with a base ingredient, like a whole grain wrap or a bed of greens.
- Layer in proteins and veggies, then add a flavorful spread or dressing.
- Mix hummus with sliced cucumbers for a refreshing wrap.
- Use cookie cutters to create fun shapes with sandwiches.
- Arrange colorful items in bento boxes for an appealing look.
- Pair with healthy sides like carrot sticks or fresh fruit slices.
- Store in airtight containers in the refrigerator for up to 3 days.
- Freeze wraps tightly in plastic for long-term storage.
Notes
Involve kids in the meal prep to increase their interest in trying new foods. Prepping ingredients ahead can save time on busy mornings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Assembling
- Cuisine: American
- Diet: Vegetarian