Creamy High-Protein Pool Dip
A creamy high-protein dip perfect for summer gatherings, made with a rich blend of flavors and fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Appetizer
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup low-fat cottage cheese or Greek yogurt
- 2 tablespoons fresh dill or parsley, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt, to taste
- Pepper, to taste
- Vegetable sticks (carrot, cucumber, bell peppers) for serving
- Pita chips for serving
Instructions
- Combine the cottage cheese or Greek yogurt with dill, garlic, lemon juice, salt, and pepper in a bowl.
- Blend until smooth but keep it slightly chunky for texture.
- Taste and adjust seasonings as needed.
- Serve immediately with fresh vegetables and pita chips.
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Notes
Ensure all ingredients are at room temperature for a smooth dip. Experiment with flavor combinations like sun-dried tomatoes or jalapeños.