Ingredients
- Base: rice, quinoa, or greens
- Protein: chicken, tofu, or your choice
- Vegetables: seasonal vegetables of your choice
- Oil: olive or neutral oil for roasting
- Sauce: tangy yogurt or tahini-based sauce
- Herbs and citrus for garnish
- Crunchy topping: toasted seeds or chopped nuts
Instructions
- Start by prepping the base and chopping vegetables.
- Roast or pan-sear your chosen protein until well-browned.
- Assemble bowls with base, protein, vegetables, sauce, and crunch.
- Finish with herbs and citrus.
Notes
Keep leftovers in airtight containers. Assemble bowls on the day for best texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting, Sautéing
- Cuisine: Various
- Diet: Vegan options available, Vegetarian