Ingredients
- 1 cup quinoa or brown rice
- 1 lb grilled chicken breast
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1/2 red onion, diced
- 1/2 cup olives
- 1/2 cup crumbled feta cheese
- 1 cup tzatziki sauce
- Lemon wedges for serving
Instructions
- Whisk together the tzatziki and let rest.
- Prepare quinoa or rice according to package directions.
- Grill the chicken until it reaches a safe internal temperature, then slice.
- Build bowls by layering the grain, chicken, and fresh vegetables.
- Finish with feta, olives, and a generous spoonful of tzatziki.
- Serve with lemon wedges.
Notes
For meal prep, keep components in separate containers to maintain freshness. Tzatziki is best made fresh and stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free