Name: Hawaiian Chicken Sheet Pan
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Hawaiian
Ingredients: 2 lbs chicken thighs or breasts; 2 cups fresh pineapple, chopped; 2 bell peppers, chopped; 1 red onion, chopped; 1/4 cup soy sauce (or tamari for gluten-free); 3 cloves garlic, minced; 1 tablespoon ginger, minced; Fresh cilantro or green onions for garnish

Hawaiian Chicken Sheet Pan

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A warm Hawaiian Chicken Sheet Pan dinner with juicy chicken, sweet pineapple, and colorful veggies, all cooked on one pan for minimal cleanup.

Author: pedro-brice
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Yield: 4 servings
Category: Main Course
Method: Baking
Cuisine: Hawaiian
Diet: Dairy-Free, Gluten-Free

Ingredients

2 lbs chicken thighs or breasts
2 cups fresh pineapple, chopped
2 bell peppers, chopped
1 red onion, chopped
1/4 cup soy sauce (or tamari for gluten-free)
3 cloves garlic, minced
1 tablespoon ginger, minced
Fresh cilantro or green onions for garnish

Instructions

Marinate the chicken with soy sauce, garlic, and ginger for at least 30 minutes.
Chop the vegetables and pineapple into bite-sized pieces.
Arrange everything on a sheet pan, avoiding overcrowding.
Preheat the oven to 400°F.
Roast in the oven until chicken reaches internal temperature and veggies are caramelized, about 25-30 minutes.
Garnish with cilantro or green onions before serving.

Notes

For best results, marinate overnight. Customize with your favorite vegetables or proteins.

Find it online: https://www.pedrorecipes.com/hawaiian-chicken-sheet-pan-2/