Ingredients
- Wraps or bread
- Protein (chicken, turkey, or plant-based options)
- Fresh veggies (carrots, bell peppers)
- Fresh fruits (grapes, apples)
- Condiments (hummus, mayo)
- Small treats (granola bars, chocolate)
Instructions
- Lay out your wraps or bread.
- Spread a layer of your chosen condiment.
- Add your protein.
- Layer on a generous helping of veggies.
- Roll or sandwich everything together tightly.
- Slice items into manageable portions.
- Add fruits and a small treat.
Notes
Store leftovers wrapped in parchment paper in the fridge for up to three days. Vegetables and proteins can be frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Assembling
- Cuisine: American
- Diet: Vegetarian Option Available