Why make this recipe

Low Carb Cheesy Garlic Chicken Wraps are a fantastic meal choice for anyone looking to enjoy a tasty dish while keeping their carb intake low. This recipe combines the rich flavors of garlic and cheese with tender chicken for a satisfying wrap that’s quick to prepare. Perfect for lunch or dinner, these wraps are also customizable with your favorite toppings. Plus, they are a great option for those following a low-carb diet or trying to eat healthier.

How to make Low Carb Cheesy Garlic Chicken Wraps

Ingredients:

1 lb chicken breast, cooked and shredded
1 cup shredded cheese (cheddar or mozzarella)
2 tablespoons garlic, minced
1 tablespoon olive oil
4 large lettuce leaves or low carb tortillas
Salt and pepper to taste
Optional toppings: diced tomatoes, avocado, sour cream

Directions:

In a pan, heat olive oil over medium heat and sauté the minced garlic until fragrant.
Add the cooked shredded chicken, salt, and pepper, tossing to combine.
Once heated through, remove from heat and stir in shredded cheese until melted.
Lay the lettuce leaves or tortillas flat and scoop the cheesy chicken mixture evenly onto each.
Add any optional toppings if desired.
Wrap the lettuce or tortillas around the filling and serve immediately.

How to serve Low Carb Cheesy Garlic Chicken Wraps

These wraps can be served as a filling main dish. They are great on their own or paired with a light salad for a complete meal. You can also serve them with extra toppings on the side for a fun DIY wrap experience.

How to store Low Carb Cheesy Garlic Chicken Wraps

If you have leftovers, store the cheesy chicken mixture in an airtight container in the fridge for up to three days. Keep the lettuce leaves or tortillas separate to prevent them from getting soggy. When ready to eat, simply reheat the chicken mixture and wrap it in fresh lettuce or tortillas.

Tips to make Low Carb Cheesy Garlic Chicken Wraps

Make sure to cook the garlic just until fragrant to avoid burning it.
Feel free to use any cheese you like, or mix different cheeses for a unique flavor.
You can add other vegetables, like bell peppers or spinach, for extra nutrition.
If using tortillas, opt for low-carb varieties for a healthier choice.

Variation

You can switch the chicken for shredded turkey or even sautéed vegetables for a vegetarian option. Experimenting with different spices can also give the wraps a unique twist based on your taste preferences.

FAQs

Can I make these wraps ahead of time?
Yes, you can prepare the cheesy chicken mixture in advance. Store it in the fridge and wrap it when you’re ready to eat.

What other toppings can I use?
You can use a variety of toppings like sliced olives, jalapeños, or cheese sauce for an extra cheesy experience.

Are these wraps suitable for meal prep?
Absolutely! These wraps are easy to prepare in bulk and make for quick grab-and-go meals throughout the week.

Low Carb Cheesy Garlic Chicken Wraps

Author: pedro
Total Time: 20 minutes
Yield: 4 servings 1x
Diet: Low Carb, Gluten-Free

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Description

Delicious low carb chicken wraps loaded with cheesy garlic flavor, perfect for lunch or dinner.

Ingredients

Scale

1 lb chicken breast, cooked and shredded
1 cup shredded cheese (cheddar or mozzarella)
2 tablespoons garlic, minced
1 tablespoon olive oil
4 large lettuce leaves or low carb tortillas
Salt and pepper to taste
Optional toppings: diced tomatoes, avocado, sour cream

Instructions

In a pan, heat olive oil over medium heat and sauté the minced garlic until fragrant.
Add the cooked shredded chicken, salt, and pepper, tossing to combine.
Once heated through, remove from heat and stir in shredded cheese until melted.
Lay the lettuce leaves or tortillas flat and scoop the cheesy chicken mixture evenly onto each.
Add any optional toppings if desired.
Wrap the lettuce or tortillas around the filling and serve immediately.