Mediterranean Lentil Salad
A nutritious and delicious salad featuring earthy lentils, crisp vegetables, and zesty herbs, perfect for meal prep and quick dinners.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 cup lentils
- 1 bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh herbs (parsley or mint) for garnish
Instructions
- Rinse lentils under cold water.
- Simmer lentils in a pot until tender, about 20-25 minutes.
- Drain lentils and let them cool slightly.
- Dice the bell pepper, cucumber, and cherry tomatoes.
- Combine lentils and chopped vegetables in a large bowl.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
- Toss gently to ensure everything is coated.
- Garnish with fresh herbs before serving.
Notes
This salad tastes even better after sitting for a while, allowing flavors to meld. You can add feta for creaminess or roasted veggies for warmth.
Find it online: https://www.pedrorecipes.com/mediterranean-lentil-salad/