Mediterranean Nourish Meal Prep
A vibrant assortment of nutrient-dense ingredients perfect for quick and healthy meal prep that showcases fresh Mediterranean flavors.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings
- Category: Meal Prep
- Method: Grilling, Roasting, Sautéing
- Cuisine: Mediterranean
- Diet: Vegan Optional, Vegetarian
Ingredients
- Bell peppers
- Zucchini
- Cherry tomatoes
- Quinoa or brown rice
- Basil
- Parsley
- Oregano
- Roasted chicken or chickpeas or grilled fish
Instructions
- Start by prepping your ingredients, chopping fresh vegetables and herbs.
- Roast your vegetables until they are slightly caramelized.
- Cook your grains separately, monitoring them for the perfect texture.
- Add your protein source into the mix, allowing it to soak up all those herbaceous flavors.
- Divide the meals into portions, ready to grab and go whenever hunger strikes.
Notes
Ensure vegetables are cut into uniform sizes for even cooking. Use a food thermometer to check protein doneness.