Name: Protein Smoothies
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup yogurt or nut milk; 1 banana or 1 cup mixed berries; 1 scoop protein powder or 2 tablespoons nut butter; Ice (optional, to taste)

Protein Smoothies

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Quick and customizable protein smoothies packed with nutrients, ideal for breakfast or a post-workout refreshment.

Author: pedro-brice
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings
Category: Snack
Method: Blending
Cuisine: American
Diet: Vegetarian

Ingredients

1 cup yogurt or nut milk
1 banana or 1 cup mixed berries
1 scoop protein powder or 2 tablespoons nut butter
Ice (optional, to taste)

Instructions

Add the liquid to your blender.
Toss in your protein source.
Add fresh or frozen fruits.
Blend on high until creamy and smooth.
Adjust consistency with more liquid or ice as needed.

Notes

Use ripe fruits for sweetness; adjust flavors while blending.

Find it online: https://www.pedrorecipes.com/protein-smoothies/