Ingredients
- 1 cup yogurt or nut milk
- 1 banana or 1 cup mixed berries
- 1 scoop protein powder or 2 tablespoons nut butter
- Ice (optional, to taste)
Instructions
- Add the liquid to your blender.
- Toss in your protein source.
- Add fresh or frozen fruits.
- Blend on high until creamy and smooth.
- Adjust consistency with more liquid or ice as needed.
Notes
Use ripe fruits for sweetness; adjust flavors while blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian